💤 Why Do We Dream? The Mystery Behind Our Sleeping Mind Photo Credit: AI-generated with OpenAI's ChatGPT. Free to use. Dreams have fascinated humans for thousands of years. Some believe dreams are messages from the subconscious, while others think they are just random brain activity. So, what does science say? 1. What Are Dreams? Dreams are thoughts, images, and sensations that occur during sleep—especially during a phase called REM (Rapid Eye Movement) sleep. This is when the brain is most active. 2. Why Do We Dream? Experts are still studying dreams, but some popular theories include: Memory Processing: Our brain stores and sorts information from the day. Emotional Balance: Dreams may help us deal with stress, sadness, or joy. Problem Solving: Some people get new ideas or solutions from dreams. 3. Can Dreams Predict the Future? There is no scientific proof that dreams can predict the future. However, because they reflect our thoughts and fears, ...
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